Why you should get Fitbit Premium when you buy a Fitbit

Well worth it.

Fitbit Premium is one of many fitness subscriptions out there, but unlike other subscriptions, it exists to complement your experience with Fitbit wearables.

This paid service allows you to dig deeper into existing Fitbit services, provide on-demand workouts and personalized instructions, but it costs 650 yen per month (640 yen for Android version). is it worth paying for Today, I would like to tell you why you should join and how to join.

(*It is about 10 dollars in the home country, but in Japan it is 650 yen depending on the content of the service.)

Benefit 1: You can use workout videos and guide programs

When you enter Premium, you can access various workout videos. There are two main types of workouts: simple on-demand workouts and guided programs that are arranged according to the user's daily records.

Workouts include running, walking, meditation, stretching, muscle-specific exercises, core exercises, children's exercises, and yoga. In addition to this, healthy recipes are introduced, so you will never get tired of looking at them.

Since you can filter by time and difficulty, you can also search for pinpoint videos when you want to move your body a little in your spare time.

Guided programs help you reach specific goals, like reducing sugar intake or improving your sleep quality.

For example, if you want to stop having a sugary breakfast, the program screen will look like the one below.

If you don't eat muffins, pastries, etc., the mission for the day will be ticked as completed.

We also introduce recipes that you can eat deliciously for a week if you prepare on Sunday, so I'm happy that you can easily clear your goals.

There is also a slightly cheaper Fitbit Coach

By the way, in addition to Fitbit Premium, Fitbit also has a slightly cheaper subscription plan called Fitbit Coach, which was launched in 2015. Unlike the coaching videos you can do at home on Premium, it's more like having a personal trainer at the gym.

For example, when cycling for 20 minutes on an exercise bike, the user tends to be monotonous, but it helps to change the pace distribution and efficiently reach the cardio fitness level.

If you have Fitbit Premium, you can also access Fitbit Coach. You must download it.

Benefit 2: More Stats and Insights

Fitbit gives you metrics and feedback without a subscription. But going into Premium gives you deeper stats and insights.

For example, just sleep a night with your Fitbit, and from detailed analysis of your sleep score, which takes into account your heart rate during sleep, you'll find more information about each stage of sleep duration, deep and REM sleep, and recovery. data can be viewed.

In addition, you can get insights such as methods and advice for improving sleep quality, and you can see an overview of changes in sleep patterns over the previous month. Regarding sleep, it can be said that there is a considerable gap between the free version and the paid version.

Additionally, the 'Health Metrics' dashboard provides more advanced metrics such as respiratory rate, heart rate variability, skin temperature, blood oxygen wellness and resting heart rate. Each reading also has an explanation of what it means.

In your home country, you will also be issued a document called the Wellness Report, which summarizes your monthly records. It's meant to be shared with doctors and other healthcare professionals, but it also gives users an at-a-glance view of their fitness level to help them reassess their own lives and exercises. .

Other Useful Features

One notable feature is Mindfulness. It's a meditation and relaxation-focused feature with audio clips to help you get rid of anxiety and improve your sleep.

You can also access games called Challenges, where you compete with other Fitbit users for your steps and activity.

For example, Bingo Challenge is a game where you earn steps, active zone time, distance, and finish bingo quickly. You can exercise as if you were playing, which will motivate you to move your body.

In addition to this basic Premium, there is also a personal trainer service called Premium + Coaching that allows you to personally communicate with a professional for 5900 yen per month.

Premium Unlocks Fitbit's Potential

As a Fitbit user and a Premium member, if you are using a Fitbit, you should join Premium to maximize its potential. Recommended.

By the way, when I was using Versa2, I wasn't on Premium. But once you get your hands on the Fitbit Sense, enter the 6-month free Premium trial, and find out how fun and convenient it is, there's no going back.

If you want to join Premium, just tap the "Premium" tab displayed in the app and select monthly or annual payment. If you have a 90-day free trial, you might want to try it first.

The subscription price in Japan is 650 yen (640 yen for the Android version). Although there is a difference in service, compared to 1000 yen in the home country, it is a great deal.