Visualize meal exercise sleep stress care with Huawei Watch 3!Masahiro Mizuno "Health Management Latest Smart Watch Utilization Law to improve work performance"

2021.10.24

For business people, "Sleeping Power -Sleep Management to Raise Work Performance-" (Idea Publishing) and Health Management Books for Students Health Management School Masahiro Masahiro Masahiro Mizuno will use the latest smartwatch to improve work performance.Talk about points ---.

Masahiro Mizuno was acquired by Huawei Watch 3 in Huawei Japan's latest smartwatch.

He tells the reason why he gets the latest wearable devices and manages health.

"It is a professional condition to keep high output and the best performance. Stable conditions are required to continue high output."

"For that purpose, it is important to check your body every day. Among them, it is important to hold down the four areas of meals, exercise, sleep, and stress care, as if you could hold the four corners of Othello.")

Huawei Watch 3, which has a wide variety of functions to always check the condition of the body, such as sleep monitoring, stress monitoring, heart rate monitoring, and blood oxygen level measurement, is added to allies and "it is difficult to establish health habits., Choose technology as a partner and do health management, "says Mizuno.

Mizuno has taught me more specific routines about "to keep the four areas of meals, exercise, sleep and stress care."

"Keep your sleep for 8 hours to keep your immunity."

"Assemble a day schedule based on 8 hours sleep."

"If you have a lack of sleep, take a nap and recover."

"Let's go to the park once every three days to wash away stress."

"Self -check the stress level"

"Stretch for 1 minute to maintain the performance"

"Fix it with grilled fish+natto to maintain memory."

Mizuno says that the latest smart watches such as Huawei Watch 3 are useful for making such routine habits.

"For example, it is said that if you continue to sit in a seat for more than 30 minutes, your blood flow will decrease to 70 %. If you get into work, you tend to stay sitting. In this case, Huawei Watch 3 stretches.He / she alerts to encourage gymnastics. There is no way to use these digital devices "(representative Mizuno)

Mizuno also pays attention to the Huawei Watch 3, as well as the Huawei Watch Fit New.

Huawei Watch Fit New, which Huawei Japan will release in November, is a latest wearable device featuring a normal blood oxygen measurement, a battery that lasts for 10 days, and a large screen AMOLED display.

Full of functions that can visualize the four fields of meals, exercise, sleep, and stress care by Mizuno.

There are 97 types of workout mode, built -in fitness video, 24 -hour heart rate monitoring, etc. If you are aiming for "Health Management with the latest wearable device", check it out.

◆ HUAWEI WATCH FIT NEWHTTPS: // Consumer.HUAWEI.COM/JP/Wearables/Watch-fit-NEW/

The lineup, including 4 ", display" Huawei MateView GT "and" Huawei Watch 3 ".Check this together ↓ ↓ ↓

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◆ Huawei Matebook X Pro 2021HTTPS: // Consumer.HUAWEI.COM/JP/Laptops/Matebook-X-PRO-2021/

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