Effective for [swollen legs & sagging upper arms]! Slim habits that don't require tricks

There may be more than a few people who say that remote work has become widespread due to the corona crisis, and the amount of time spent working at home has increased. I'm happy that I've been commuting on a crowded train less, but I've been able to feel the changes in my body since I've been working from home. Therefore, we asked Tetsuro Ishimoto, a personal trainer specializing in women, to give us some tips on how to eliminate physical problems that occur when working from home. This time, I would like to make it a habit [swollen legs & slim upper arms]. [Explanation with an image] The person who taught me how to slim my upper arms and swollen legs is... Tetsuro Ishimoto, a female personal trainer who specializes in beauty body makeup and diet guidance. She has guided more than 10,000 women in building their bodies and led them to success. Researching medicine, nutrition, and training methods related to women's diets. Furthermore, in order to know when women fail to diet, I have conducted 27 experiments to intentionally gain weight and lose weight. Rather than models and celebrities, she is best at teaching general women who are worried about dieting. She is the author of many books, including ``You can eat and lose weight without muscle training taught by a female trainer who cannot make reservations! Instagram: @ishimoto14 Twitter: @ishimoto14 Blog: https://www.body-make.com/blog/

Swelling and slackness at home... What is the best way to get rid of it? Working for a long time on a sofa with a soft seating surface or a chair at the dining table not only tends to cause discomfort in the shoulders, neck, and lower back, but also causes swelling in the legs, which is not pleasant for women. Especially in the cold season, blood circulation tends to be poor, so swelling is more likely to occur. In addition, many people may be worried about their upper arms due to the lack of exercise due to the corona sickness. So, this time, I will tell you about "Swelling countermeasures & slim upper arm habits" that you can do without any tricks!

[Measures against swelling] "Same posture" is NG!

The key to desk work is to avoid staying in the same posture while working on the computer for long periods of time. This is the most important point in terms of preventing swelling. It's hard to change the environment in the house, but one way is to change the chairs and tables for a certain period of time. If you're a laptop person, move your work space from dining table to living room table, from soft sofa to standing on the floor. Try to be conscious of changing your posture and posture, such as tightening or loosening your armpits when typing on the keyboard.